Athletic vs Lean Vs Muscular Body

WHICH IS PERFECT?

                                    
This post would be kept clear and simple with no intention of diversion from the topic...
Getting started right away I would like to ask a question to you, What according to you is a Perfect body? Is it athletic or lean or a completely toned gym body??

                                          [I laughed when i looked at these people]
 If you ask me, I would say that I am not a huge fan of a muscular body, oh cmon whenever you meet someone, you don't want them to think you are working too hard do you? also looking good in a huge body is really not possible, but when ever you go to a gym, every trainer would suggest you to go for a muscular body, this is simply because most of the trainers in the gym are themselves muscular and thrive towards that kind off structure, but is it good?? will it make you look better in public??

                                        [Do you seriously want to look like this :/]
Again I would say NO, you don't need a muscular body to look good,look at the celebrities such as matt damon,hugh jackman, tom cruise,megan fox,shay laren, even brad pitt for instance do they have a huge body muscular body?naaaaaaaah!!! they all support simple lean and fit body and look perfectly attractive!! so acc to me Muscular Body would be last on my priority list!
The main thing is when you just GYM all you want is to get bigger and bigger biceps and shoulders and believe me you don't want people judging you whenever they see you

So now its just

                                                            Athletic VS Lean Body

Is Athletic good or is a Lean body better?

I don't support a lean body as well! Having a lean body is awesome for women but men just don't look good in a lean body without much muscle mass in them! but yes If you look at Christian Bale in The Fighter, that is what you call a perfect lean body, that kind of body structure is good, but not the best, Now you must be thinking since I have eliminated both Muscular and Lean body structure then the winner would be an athletic body, But no, the search for the perfect body doesn't end up just here!! Athletic body is something which is active, every muscle in the body works with perfect co-ordination and you have the stamina of a raging bull, But you still lack the strength, thus all three are eliminated and no one wins..


But there is another type of a body structure which i regard as the perfect body, its Athletico-muscular body, most of the athletes such as Usuain Bolt, Rafael Nadal, Virat Kohli,Suresh Raina, Tom Cruise, Akshay Kumar all of these support and have a perfect body which has both stamina and strength!!

                                                      
The big question is how do you achieve that?
there are a lot of fitness prorammes on net you can't just follow all of them, most of them focus on the strength building rather than stamina and co-ordinated function of the muscles! I would suggest you to follow jeff cavalier, He's the guy I follow, you could just go to youtube and search for athleanx programme, Its perfect, The guy focusses on mostly the natural ways of exercise and muscle building. Through his way of body remodeling you can achieve the perfect body structure you have always wanted to achieve!!
[<---- a perfect body]




 In the end i would like to tell you the 7 basic facts of your goal towards the athletico-muscular body you always wanted-

1) You must start to move it, if you really want to loose it- Machines wont ever make you lean and healthy, you must start running and do naturals such as push ups and weight pull ups in order to loose weight, focus on cardio rather than machines.

2)You don't need to perform heavy duty body lifting- When you lift weights you definitely gain muscles but then you would be focusing
towards a gym structure body, which i won't suggest to be a priority, need to focus on your naturals and weights in small amounts and a lil bit of bench press

3) Play cardio sports-
Most common sports are Soccer/Football, Rugby, cricket, Lawn tennis
and badminton oh and squash, you might be thinking that cardio sports
will just help you loose some weight.. naaah these sports help you increase
your stamina and regulate the blood flow awesomely throughout the body,
so well no pimples and no hair loss.

4) Eat right-
If you exercise,play everyday and not eat right then you are just signing off your death certificate! so just eat right, you don't need to cut out on your diet, or eat high protein food or even skip meals, just eat the right amount of everything,
if you gulp up a pizza, that's okay but just remember you need to jerk off the extra calories you just took in, eat, exercise and play cardio and you'll be fine.. :)

5)don't do machines if you don't know how to do it right, this way you will
just damage you muscles, and here we don't want that, so just don't go to a heavy
weight machine and just hop on it if you don't know it

6)Never over do it, i guess i don't need to explain this

7)Start training like an athlete, and eat a lot of banana's they will help you a lot
and how to train like an athlete? just don't jump into a treadmill everyday, go out run in a field
breathe some fresh air!!
Acc to me perfect regime for a normal person would be 2 days gym and the next day cardio sports and sunday we rest ourselves!!
follow the structure and you will be awesome, by this i end this, I'm really sorry for the long post but it had to be done! :)